Chiropractor In Ventura Talks About Headaches

Headaches can disrupt your daily life. The condition affects the majority of the global population at least once in their lifetime. Headaches vary in severity and frequency. Some people experience bearable discomfort infrequently, while others struggle with recurring debilitating pain. 

Fortunately, the safe hands-on techniques of your Ventura chiropractor can serve as an effective way to get lasting relief from headaches! 

Most Common Types of Headaches

There are about 200 different types of headaches. However, only 3 main types constitute 95% of all. These include:

Tension Headaches

Tension headaches cause mild to moderate discomfort or muscle tightness on both sides of your head without additional symptoms. They do not occur very frequently.


Migraines are associated with intense throbbing pain on one side of the head, often lasting several hours. They can happen twice a month on average. In most cases, migraines occur with symptoms including fatigue, nausea, restlessness, and more.

Cluster Headaches

Cluster headaches are uncommon but cause severe, piercing pain on one side of the head. They occur abruptly and can strike up to 8 times a day for a period as long as 3 months each year. Cluster headaches commonly lead to droopy eyelids, red and watery eyes, and a stuffy nose on the affected side. 

Causes and Risk Factors

Medical professionals have not yet identified the main causes of headaches. However, muscle contraction in the head and neck or the pain receptors reacting to certain triggers can lead to tension headaches and migraines. These triggers include:

  • Stress
  • Fatigue
  • Hormonal changes
  • Caffeine withdrawal
  • Poor sleep
  • Smoke
  • Alcohol
  • Bright lights

One overlooked cause of headaches is a misalignment in the body. That’s where your Ventura chiropractor can help!

What Can a Chiropractor Do?

If you are suffering from frequent headaches, you might be tempted to obtain relief from prescription medications. However, alternative treatments like chiropractic care can be a highly effective way of addressing chronic headaches, particularly migraines and cluster headaches. 

After a comprehensive physical evaluation, your chiropractor might perform manual adjustments in the back or neck to shift the out-of-place bones to their original position. That will relieve pressure from the nerves, targeting the problem at its source and providing lasting relief from headaches.  

A combination of manual therapy and lifestyle adjustments is often the key to successful, long-term treatment for headaches. Accordingly, you might be asked to make some lifestyle changes by your chiropractor, such as:

  • Managing stress or anxiety
  • Exercising
  • Improving sleep patterns
  • Improving your posture
  • Changing your diet
  • Limiting alcohol

Contact us, and overcome your headache pain for good without the use of pharmaceuticals with Logan Osland’s Ventura Chiropractic Clinic!

About the Author

Picture of Dr. Logan Osland

Dr. Logan Osland

Dr. Logan Osland, D.C., is a Doctor of Chiropractic deeply rooted in the principles of hard work and community service. Beginning his career in construction, Dr. Osland’s early encounters with back pain led him to chiropractic care, sparking a passion that directed his educational and professional journey. He earned his Doctorate from Palmer College of Chiropractic and has been an active member of the chiropractic community in Ventura, California, since opening his own practice in 2004. Not only does he hold multiple certifications, including in sports medicine and as a strength and conditioning coach, but he has also served as a team doctor for various local sports teams. When not in the clinic, Dr. Osland enjoys an active lifestyle with hobbies like surfing, hiking, and spending quality time with his family.