Get Back to What You Love After Extremity Adjustments – Pain-Free and Confident
Nagging joint pain in your shoulder, wrist, knee, or ankle isn’t something you just have to live with. It can be from repetitive use, past injury, or without clear reason at all, but misalignment in your extremity joints throws off your entire body’s movement and function.
An extremity adjustment chiropractor is exactly who to turn to. Our expert team has the power to restore joint motion, reduce discomfort, and get you back to doing what you love — naturally and effectively.
Don’t Wait in Pain — Book an Appointment Now
Real Patients, Real Results
“Wow, Dr Osland totally fixed my neck! I had been suffering for months with work related pain. With 1 adjustment I realized a few days later that my neck didn’t hurt any longer! And still doesn’t! Not only is Dr Osland a strong and talented chiropractor his staff is awesome and massages there are top notch. I love going to this warm, welcoming and healing office! Thanks guys!”
Aunika Stratton
“Logan is kind, incredibly generous with his knowledge, and very skilled! I’ve found it easy to get appointments and always feel better when I leave! I highly recommend Logan for all your tweaks, creaks, and mal-alignments.”
Mollee Rucker
“Logan Osland is a fine institution supporting the chiropractor Dr. Osland. Doctor Osland is a very polite doctor who covers all bases when it comes to neck and back injuries. His staff is very professional tending to your injury needs. Doctor Osland office is very trendy and clean. It may take time, but the doctor will get you back in order.”
Alan Daniel
Common Extremity Issues We Treat
Joint pain isn’t limited to your spine. We specialize in adjusting the joints of the arms and legs to support healing and improve mobility in cases like:
Shoulder pain and impingement
Shoulder pain can stem from everyday overuse, poor posture, past trauma, and many other reasons. Impingement happens when shoulder structures are compressed during movement, causing sharp pain and limited mobility. Chiropractic extremity adjustments relieve pressure, thus improving joint mechanics.
Elbow conditions
Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) involve inflammation of the tendons due to repetitive motions. Although they have sports names, they show up even more often in manual labor and desk jobs. Targeted adjustments and muscle work can ease pain and speed up healing.
Wrist and hand issues
Tingling, numbness, or aching in the hands and wrists often point to nerve compression or joint dysfunction. Carpal tunnel syndrome is a prime example. Extremity adjusting chiropractic care aims to reduce nerve irritation without surgery.
Hip joint dysfunction and mobility limitations
When the hip doesn’t move freely or feels “off,” it affects everything, from walking to sleeping. Plus it strains the lower back and knees. We will help you feel much better.
Knee pain, instability, or tracking problems
Knee discomfort and poor tracking of the kneecap can lead to pain with stairs, squatting, or running. Chiropractors address underlying alignment issues and support muscle function.
Ankle sprains and chronic foot discomfort
Even a minor ankle sprain can trigger long-term instability and altered walking patterns. Chronic foot pain, like plantar fasciitis or arch stiffness, can also come from joint restrictions. Extremity adjustments, including ankle adjustment, are the way to recover fully.
Repetitive strain injuries from work or sports
Activities like typing, lifting, or playing sports cause wear and tear over time. With a combination of adjustments, soft tissue work, and movement guidance, we can prevent those or heal you if necessary.
Why Choose Chiropractic Extremity Adjustments?
Corrects joint misalignments
Extremity adjustments realign joints that cause pain and reduce your overall fitness.
Improves biomechanics
Poor joint mechanics is a major problem and we help you move the way your body was designed to, reducing wear and tear over time.
Enhances circulation and soft tissue healing
When joints are properly aligned and moving well, blood and lymph flow improve in the surrounding tissues.
Addresses the source of the problem rather than masking symptoms
Painkillers and temporary fixes might dull the discomfort, but they don’t solve the underlying issue. Chiropractic extremity adjusting attacks the problem at the root.
Let’s Fix That Joint Pain – Schedule a Visit Now
Our Extremity Adjustment Approach
Joint evaluation and movement testing
Every treatment plan begins with an assessment of your joint function, range of motion, and overall biomechanics.
Imaging referrals when needed
If your case requires further investigation, we’ll refer you for imaging like X-rays or MRIs to get a clearer picture.
Targeted extremity or joint adjustments
We use precise, controlled techniques to adjust joints in the arms, legs, and other extremities. Don’t worry, it will be without the forceful cracking and aggressive pressure you sometimes see on Instagram and TikTok.
Soft tissue therapy
Tight or inflamed muscles often accompany joint dysfunction. We use manual therapy, stretching, and instrument-assisted work to calm inflammation.
Rehabilitative exercises
Your care doesn’t end on the table. We’ll provide guided exercises to strengthen muscles and support healthy joint function.
Ongoing care and progress monitoring
Your progress matters to us. We’ll regularly reassess how you’re feeling and functioning.
Education and guidance on ergonomics, movement, and recovery
We’ll teach you how to move smarter, sit better, and protect your joints during daily activities.
When Should You Consider Extremity Adjustments?
- You’ve had a sports extremity injury, fall, or sprain
- You’re noticing pain, stiffness, or clicking in a joint
- You’re struggling with mobility or joint weakness
- Pain has persisted despite rest, medication, or other treatments
- You’re recovering from surgery or physical therapy and want continued support
- Your daily activities are being limited by discomfort
- You are recovering from auto injuries
How Patients Feel About Our Auto Injury Services
Insurance & Payment Option
We believe quality care should be accessible. That’s why we offer:
- Accepted insurance plans — we’re happy to verify your coverage
- Affordable self-pay options if you’re uninsured or underinsured
- Clear, upfront pricing with no surprises
- Help with paperwork and claims so you can focus on healing
Not Sure What’s Causing the Pain? We’ll Help You Find Out.
Frequently Asked Questions
Which joints are considered "extremities"?
Extremities include all joints in the arms and legs: shoulders, elbows, wrists, hands, hips, knees, ankles, and feet. These joints often respond well to chiropractic care.
Can chiropractic adjustments help with shoulder pain?
Yes, chiropractic solution is often effective for shoulder pain. Adjustments can improve joint function and relieve muscle tension in the shoulder area.
Are extremity adjustments safe?
When performed by a licensed chiropractor, extremity adjustments are very safe. Techniques are carefully chosen based on your specific needs and joint condition.
How are extremity adjustments different from spinal adjustments?
Spinal adjustments focus on the vertebrae in your back and neck, while extremity adjustments target the joints in your arms and legs. Both help restore function, but they address different areas of the body.
Do extremity adjustments hurt?
Most patients find extremity adjustments comfortable and even relieving. You may feel mild soreness afterwards, similar to what you’d feel after stretching or exercise.
Is it okay to get adjusted if I've had surgery on the joint?
In many cases, yes, but we always review your history first. If you’ve had surgery, we use modified techniques and work around any hardware or healing areas.
Will I feel or hear a pop during the adjustment?
You might hear a light pop or crack during the adjustment, which is normal and not painful. It’s just gas releasing from the joint as movement is restored.
How many sessions will I need?
It depends on the severity of your condition and how your body responds to care. Some people feel relief after just a few visits, while others benefit from a longer treatment plan.