Back is a common condition that affects about 10% of the global population. It can be a major interference in an individual’s daily life, preventing them from carrying out basic activities and movements like walking, sitting, bending, or lying down.
Fortunately, lower back pains typically occur without a serious underlying cause, which means several simple measures can help alleviate the discomfort.
One of the most viable and effective treatment methods is chiropractic care!
Why Visit a Ventura Chiropractor for Back Pain?
Chiropractic treatment is a safe, highly effective, and non-invasive way to find relief from your back pain due to causes like sprains and strains or poor posture. The holistic approach targets the root cause of your discomfort, providing lasting results.
It uses gentle hand movements to improve function and mobility in your spine, healing your pain in a natural way without the use of pharmaceuticals or surgery.
One of the most significant advantages of chiropractic treatment is that it is risk-free and does not have side effects. Some people have reported experiencing soreness following the manipulations, but that is due to the joints reeling to their actual position.
What to Expect When You Visit a Chiropractor?
When you visit our Ventura chiropractic clinic, be prepared to answer questions about your health history and back pain. We will perform a comprehensive physical examination, which involves testing your spine’s mobility by performing movements such as bending and twisting.
We might also conduct imaging tests like X-rays or laboratory exams to get a better diagnosis of the underlying reason for the pain.
Chiropractic Treatment Methods for Back Pain
Based on the results of the tests, the chiropractor will create a personalized treatment plan to realign your spine. That typically includes a combination of manual therapies and lifestyle changes, including:
Spinal Manipulation
Also called spinal manipulative therapy, this chiropractic adjustment is the most common technique to relieve lower back pain. It involves lying on a special table, with your chiropractor using their hands to apply sharp yet controlled force to your joints, releasing popping or cracking noises.
That helps bring your spinal bones in their original position while reducing inflammation, easing nerve irritability, and enhancing your range of motion.
Spinal Mobilization
Spinal mobilization also works to restore joint function and improve mobility by lightly stretching the spinal joints and muscles, relieving pressure from them.
Diet
Your chiropractor will likely recommend an anti-inflammatory diet consisting of whole grains, fruits and vegetables, and spices like ginger and turmeric. Simultaneously, you will also limit the consumption of processed foods.
Regain a Pain-Free Life at Logan Osland Chiropractic
If you are experiencing back pain, the chiropractic office of Dr. Osland is here to help! We aim to provide top-quality chiropractic care utilizing the best chiropractic techniques and adjustments.
Get in touch today, and live a happy, healthy life without back pain!
