Migraine is a common neurological disorder causing severe, pounding headaches. Besides the debilitating pain of migraine attacks, they also often lead to symptoms like nausea and vomiting, difficulty talking, and sensitivity to light or noise. The frequency and duration of migraines varies for each individual.
While there is no permanent cure for migraines, adopting some simple self-care measures and avoiding potential triggers can help find relief from migraines and keep them at bay. Read on to learn more!
Tips to Prevent and Manage Migraine
Several home remedies and lifestyle adjustments can be effective in reducing the occurrence and severity of migraines. These interventions include:
Rest In a Dark Place
Dimming the lights or moving away to relax in a dark, noise-free environment is an effective way to deal with a migraine attack. Sensitivity to light and brightness is one of the common migraine triggers and can worsen the pain. Therefore, escaping to a dark spot for a while can help you take control of your migraine pain.
Apply Ice Packs
Cold therapy can provide instant relief from migraine pain. Applying cold compresses to our forehead or neck narrows the blood vessels, affecting the nerve signals linked with pain.
Exercise
Performing regular light physical activity can prevent migraine attacks by releasing endorphins, which are pain and stress-fighting chemicals.
Aerobics like walking, running, and cycling are great choices to reduce stress, maintain a healthy weight, and stay on top of your overall health!
Stay Hydrated
Research suggests that not drinking adequate amounts of water has a strong link to the occurrence of migraines and their severity. Dehydration is a proven migraine trigger. So, increasing your fluid intake can help reduce the frequency and intensity of migraines if they do occur.
Chiropractic Care for Migraines
If you suffer from chronic migraine attacks, visiting a Venture chiropractor can help provide long-term migraine pain relief. Chiropractic care is a promising alternative treatment method for consistent migraine attacks.
A skilled chiropractor identifies the source of your migraine and develops the appropriate treatment plan. Techniques like spinal manipulation and massage therapy help correct spinal misalignment, alleviate stress, and decrease inflammation, all of which are common triggers.
At Logan Osland Chiropractic, we take pride in providing the best chiropractic care for a range of conditions, including migraines.
Skip the medications and get relief from migraine pain today. Book your consultation with our Ventura Chiropractic office by calling us today!
