Living with back pain is a source of significant frustration and inconvenience, preventing you from performing normal day-to-day activities. Fortunately, you do not have to struggle with back pain for too long.
Several simple self-help measures, as recommended by our Ventura chiropractor, can help get your pain under control!
Causes of Back Pain
Back pain can occur due to many reasons. Muscle strain is perhaps the most common, resulting from lifting heavy objects or intense exercise. A slipped disc can also cause pain and numbness due to twisting. It also typically occurs from vigorous physical activity. Some other reasons include:
- Excess weight
- Poor posture
- Sedentary lifestyle
- Aging
- Arthritis
- Spondylolisthesis
- Spinal stenosis
Tips to Manage Back Pain
Several homemade remedies can help obtain relief from back pain. It is vital to note that if self-care measures are not working to reduce your pain, you should seek immediate medical attention or see a chiropractor!
Apply Heat and Cold
Ice and heat therapy is a proven remedy to combat acute muscle and joint pain. Alternate between an ice pack and a heat pad several times a day for maximum relief.
Regular application of ice will help alleviate inflammation and swelling, while heat will improve circulation, trigger tissue healing, and provide soothing comfort.
Improve Your Posture
Whether sitting on a desk or couch, maintaining the correct posture is crucial to keep your spinal muscles aligned in their natural position. Slouching and hunching while sitting for long periods strains your back and core muscles, restricting blood supply and leading to pain.
So, sit up straight without curving your back and your knees and legs aligned at a 90-degree angle.
Keep Moving
If your back hurts, one of the worst things you can do is limit your movement and become sedentary, such as sitting for too long. Staying physically active by walking encourages blood circulation to the affected muscles while enhancing spinal flexibility and reducing pain and stiffness.
Likewise, light stretches and exercises will also strengthen your back muscles, improve mobility, and keep your joints healthy.
Eat Healthy
Eating healthy will ensure you maintain a good weight and reduce inflammation. Limit the intake of red meat, processed and fried items while eating a well-balanced diet consisting of nutritious, anti-inflammatory foods, including:
- Omega-3
- Nuts and seeds
- Fruits and vegetables, like berries, cherries, leafy greens, avocados, spinach and broccoli
- Olive oil
How Can a Chiropractor Help?
If you are experiencing back pain despite implementing these remedies, it’s time to seek immediate chiropractic care to prevent it from aggravating.
At Logan Osland Chiropractic, we offer a whole-body approach that aims to alleviate your back pain while ensuring optimal overall health. Our safe, non-invasive, and pain-free chiropractic manipulations can help restore your spinal structure to its original position.
With some minor lifestyle adjustments and regular visits to our clinic, you can get rid of back pain and live life to the fullest. Do not delay your treatment, and contact us today!
